Fasting with type 2 diabetes: pros and cons, reviews

For many years unsuccessfully struggling with DIABETES?

Head of the Institute: “You will be amazed how easy it is to cure diabetes by taking it every day.

Pancreatitis is an inflammatory disease of the pancreas. It is acute and chronic. Acute pancreatitis is an emergency, in most cases requiring surgical treatment. Chronic inflammation can occur in different ways, depending on the period of the disease. An especially strict diet must be observed during exacerbations. In combination with diabetes, pancreatitis creates an enormous load on the pancreas, and diet is one of the main methods of normalizing the condition and maintaining good health.

The purpose of clinical nutrition

Diabetes mellitus and pancreatitis are diseases that cannot be treated without a diet. No drug therapy (injections, pills) will bring a lasting result if a person does not adjust his diet. Combining a diet with pancreatitis and diabetes is quite easy, because the basis of therapeutic nutrition is those products that are easily digested and have a low glycemic index.

Glycemic index is usually called an indicator that displays how soon the use of a product in food will cause an increase in blood sugar. With these diseases, sudden changes in the level of glucose in the bloodstream are extremely undesirable, because they force the pancreas to produce more insulin and work for wear.

Therefore, patients should not eat salty, spicy and sour dishes, as well as products with aromatic spices. Such food, of course, has a very pleasant taste, but it provokes excessive secretion of gastric juice and stimulates appetite. As a result, a diabetic can eat a lot more food than he needs, which increases the risk of pancreatic problems and obesity.

Reducing sugars and fats in food is beneficial even for those with diabetes who do not suffer from pancreatitis. The predominance of vegetables and cereals in the menu normalizes the activity of the intestine, reduces blood sugar and improves the condition of blood vessels, heart and nervous system. An exhausted pancreas due to diabetes with pancreatitis needs a longer period for recovery, so a person needs to follow a strict diet to feel good.

Exacerbation Diet

In acute pancreatitis on the first day, the patient should not eat anything. During this period, he can only water without gas. The duration of fasting is determined by the doctor in the hospital where the patient is located, sometimes it can be extended up to 3 days.

After the exacerbation subsides, the patient is prescribed a sparing diet, the purpose of which is to restore the pancreas and normalize the general condition. The consistency of food should be mucous and mashed, crushed to a mushy state. Fats and carbohydrates during this period are minimized, and proteins should be present in the diet in sufficient quantities. The daily calorie content is also limited, which is calculated based on the body weight, age, and particular illness of the patient. This value is individual for each patient, but in any case, it should not be lower than 1700 kcal per day.

The principles of nutrition that a patient must observe in the acute period of pancreatitis:

  • severe starvation in the period recommended by the doctor,
  • refusal of annoying, sweet and spicy food in the process of subsiding unpleasant symptoms,
  • eating small meals
  • the predominance of protein foods in the diet.

Such a diet can last from a week to a month and a half, depending on the rate of improvement of a person’s condition and the severity of acute pancreatitis. The same nutrition is prescribed to the patient and with an exacerbation of the chronic form of the disease. Unlike acute pancreatitis, in this case, the patient can be treated at home. But this is possible only after passing all the required laboratory examinations, passing a detailed diagnosis and consulting a doctor.

Nutrition during remission

During the period of relief (remission) of pancreatitis, the patient’s nutrition is not much different from the usual diet of a diabetic. The basis of the menu should be healthy vegetables and cereals, lean meats and fish. Heat treatment of products is best done steamed or by cooking. In addition, vegetables and meat can be stewed, but this must be done without the addition of fats and oils.

Often, it is not recommended to use baked vegetable and meat dishes for patients with pancreatitis. Processes such as frying, deep-frying and grilling are also prohibited. Soups are best prepared in vegetable broth, but with prolonged remission, you can also use meat broth (after repeated water changes).

When cooking the first and second courses, it is undesirable to use onions and garlic. They irritate the mucous membrane of the digestive system and adversely affect the inflamed pancreas.

Of meat products, it is best to use pulp (fillet). Before cooking, it is necessary to remove the skin from the meat, remove all bones from it and clean it from fatty films. To prepare meals for a patient with pancreatitis against diabetes it is better to choose a turkey, chicken and rabbit. During a period of prolonged remission, you can introduce beef into the diet, but it is better to completely refuse pork and duck. Of the fish, hake, pollock, cod and river bass are well suited for such patients. It can be boiled or steamed with vegetables. Such patients cannot cook soups on fish broth, since they can provoke deterioration of the pancreas.

Fruit drinks and undiluted juices should not be drunk by a sick person, since they contain too many fruit acids. It is better to eat fruits in a baked form (apples, bananas), although sometimes, provided you feel good, you can afford a small amount of raw fruits. When choosing them, you need to pay attention so that they do not have a sour taste. Of fruits, it is best for patients to eat apples, plums, bananas, and apricots. But even the edible skin from such fruits must be removed.

Bread, in principle, is not recommended for diabetics, so if possible it should be avoided. With pancreatitis, only crackers made from wheat bread are allowed, but the glycemic index of this product is relatively high, so it’s better not to eat them at all.

What needs to be excluded?

For diabetes and pancreatitis, you need to exclude from the diet such foods and dishes:

  • rich and fatty meat broths, soups,
  • chocolate, sweets,
  • baking and cookies,
  • sour, spicy sauces,
  • fatty dairy products,
  • sausages and sausages,
  • smoked meats
  • carbonated drinks, coffee, kvass,
  • alcohol,
  • mushrooms
  • tomatoes, radish, spinach, sorrel,
  • citrus fruits and all fruits with a sour taste.

With pancreatitis, you can not eat any preservation, drink strong tea and eat rye bread. These products increase the acidity of the digestive system, and can cause an attack of the disease. Mushrooms in any form fall under the ban. Despite their low glycemic index and high nutritional value, diabetics who have simultaneously developed or previously had a history of pancreatitis should not be eaten.
For patients with pancreatitis and diabetes, it is better to refuse white cabbage in any form.

It provokes bloating and enhances the secretion of gastric juice, which activates pancreatic enzymes. This can lead to a violation of its functional activity and an increase in exacerbations. This product can be replaced with broccoli and cauliflower. They contain much more vitamins, minerals and other beneficial substances, and at the same time, such vegetables do not cause digestive problems.

General Nutrition Tips

Choose a diet with your doctor. Given that such patients suffer from two diseases, they should better coordinate their nutrition with an endocrinologist and a gastroenterologist. Any new products should be introduced into the diet gradually, after which it is important to monitor the body's reaction. To do this, you can keep a food diary that will help to systematize all the data and save the patient from future troubles due to any particular type of food.

To improve digestion and normalize well-being, it is advisable for diabetics with pancreatitis to remember these rules:

  • eat 5-6 times a day,
  • increase the amount of protein in the diet, 60% of which should be protein of animal origin,
  • limit carbohydrates and fats (it is better to give preference to vegetable oils than butter and other fats of animal origin),
  • eat warm food (not cold or hot),
  • during periods of deterioration of well-being, use only mucous and mashed consistency dishes,
  • Do not eat harmful, forbidden food, even in small quantities.

Chronic pancreatitis, like diabetes, are diseases that require a revision of the usual way of life and nutrition correction. Following a diet only temporarily will not bring long-term benefits to the patient, so you need to navigate that eating healthy and wholesome food is always necessary. A moment of joy from sweets or fast food can not replace well-being and health. In addition, having shown a culinary imagination, even with simple products you can cook truly delicious dishes.

Is fasting good for type 2 diabetes?

Fasting with type 2 diabetes mellitus is considered to be quite an effective method designed to cleanse the body. But not everything in this process is so simple, and even many experts disagree. Let's look at the main points of view on this issue, and also delve into the obvious benefits of fasting and the process itself, namely, at its important points.

What is diabetes

It is worth clarifying that diabetes is a disease characterized by poor tissue susceptibility to insulin (we are talking about the second type of the disease under consideration). At the initial stages of the disease, a person will definitely not need injections, since the problem is not in the lack of insulin, but in the immunity of tissues to it.

The patient must play sports, as well as adhere to special diets developed by specialists. Consult your healthcare provider for recommendations!

As for starvation, it is possible only if the patient does not have any disorders associated with the state of the cardiovascular system, as well as various complications.

The benefits of fasting

Starvation, as well as a simple reduction in the amount of food consumed by a diabetic, can significantly reduce all acute symptoms and manifestations of the disease. The fact is that when a product enters the digestive system, a certain amount of insulin is produced. If you stop eating, the process of processing all fats will begin.

Thus, in a certain time, the body will be completely cleansed, toxins and toxins will come out of it, and many processes will normalize, for example, metabolism. You can even lose some of the excess body weight that is present in every type 2 diabetic. Many patients note the appearance of a characteristic odor of acetone at the onset of fasting, this manifestation occurs due to the formation of ketones in the human body.

Rules that are important to observe when fasting

If you and a specialist come to the conclusion that fasting only helps you and does not cause any harm to your health, then you should choose a period during which you will not eat food. Most experts consider a rational period of 10 days. Please note that the effect will be even from short-term hunger strikes, but long-term ones will help to achieve a good and reliable effect.

The first hunger strike should be supervised by the doctor as closely as possible, arrange with him that you will daily inform him of your well-being. Thus, it will turn out, if dangerous side effects occur, to immediately stop the fasting process. It is also important to control the level of sugar, and this is best done in a hospital, if there is such an opportunity, then you can be sure that, if necessary, medical care will be provided in a timely manner! Each organism is purely individual, so even the best doctor will not be able to predict the effect that fasting will have!

Here are the key points to understand:

  1. For a few days you need to limit yourself to food. Experts recommend eating only plant-based products.
  2. On the day you start to starve, do an enema.
  3. Do not worry that for about the first 5 days, a smell of acetone will be felt in both the urine and the mouth. Such a manifestation will soon end, which will mark the end of the hypoglycemic crisis; from this manifestation, we can also conclude that there are less ketones in the blood.
  4. Glucose will quickly return to normal, and it will stay until the end of the fasting course.
  5. Even metabolic processes of the body are normalized, and the loads on all digestive organs will be significantly reduced (we are talking about the liver, stomach, and also the pancreas).
  6. When the course of fasting is over, you will need to properly start eating again. First, use exclusively nutritious fluids, and this should only be done under the close supervision of a specialist.

The fact is that in 10 days the body adapts to the lack of food, so you need to introduce it back gradually. The body will simply not be ready for the usual doses and foods!

As you can understand, starvation is quite compatible with a disease such as diabetes (we are only talking about type 2). It is important only to be as sensitive as possible to your health, as well as coordinate all actions with your doctor.

Opinions of specialists and diabetics

Most specialists, as already mentioned earlier, have a positive attitude to therapeutic starvation, and it is recommended to fast for exactly 10 days. During this time, all positive effects will be observed:

  • Reducing the burden on the digestive system,
  • Metabolic stimulation process,
  • Significant improvement in pancreatic function,
  • Revitalization of all important organs,
  • Stopping the progression of type 2 diabetes,
  • Hypoglycemia is much easier to carry.
  • The ability to reduce the risks associated with the development of various complications.

Some even advise making dry days, that is, days that even provide for the rejection of fluids, but this is debatable, since fluids should be consumed a lot.

The opinion of diabetics is also mostly positive, but there is another point of view, which some endocrinologists adhere to. Their position is that no one can predict the reaction of a particular organism to such starvation. Even small problems associated with blood vessels, as well as with the liver or some other organs and tissues, can significantly increase the risks.

Is it possible to starve with type 2 diabetes: treatment reviews

The answer to the question of whether it is possible to starve with type 2 diabetes is ambiguous. Some healers approve of this method of treatment, while others reject it.As for traditional medicine, it refutes the effectiveness and benefits of therapeutic fasting. However, practice indicates the opposite.

In most cases, diabetics who use this method of therapy manage to normalize carbohydrate metabolism, thereby lowering blood sugar levels. Some of them claim that they completely get rid of attacks of hyperglycemia.

Diabetes mellitus is an insidious disease that can progress quickly enough and provoke the appearance of complications. Therefore, to control the pathology, you need to use all kinds of methods. One of them is fasting treatment, which has special rules and certain contraindications.

The benefits and harms of fasting

Unlike doctors, many researchers argue that abstinence in food or its complete refusal for a certain time can reduce the severity of diabetes.

Sugar-lowering hormone insulin appears in the blood only after eating. Therefore, patients suffering from diabetes are advised to reduce the intake of soups and other liquid foods. Such abstinence will help reduce the concentration of insulin in the blood.

Those who practiced fasting with type 2 diabetes mellitus felt the positive effect of this technique. And some starvation completely cured of signs of hyperglycemia.

During abstinence from food in the body of a diabetic, the following physiological changes occur:

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  • all internal processes are started,
  • fatty acids that were sparing begin to turn into carbohydrates,
  • the functioning of the pancreas improves
  • in the liver, the amount of reserve substances, in particular glycogen, is reduced,
  • the body manages to get rid of toxins,
  • reduced body weight in people with obesity.

However, during a famine in diabetes mellitus, a specific odor of acetone may appear in urine and saliva. In principle, the use of such a treatment method is allowed if the diabetic does not have serious acute and chronic pathologies, especially those associated with the digestive system.

In some cases, there may be negative consequences from starvation in type 1 and type 2 diabetes. First of all, this is a state of hypoglycemia with the development of coma.

In addition, the patient may complain of indigestion, stressful conditions and deterioration in general health.

Rules for preparing for fasting

There is no consensus on the duration of therapy.

The most common treatment starvation for diabetes, which lasts about three to four days. Even in such a short time, the diabetic can stabilize the level of glycemia.

If the patient decided on hunger therapy, first he needs to perform the following actions:

  • during the first therapeutic fasting, the procedure must be carried out under the supervision of a therapist and nutritionist,
  • before treatment, you need to constantly check the concentration of glucose in the blood (before each insulin therapy or every meal),
  • 3 days before giving up food, you should eat only products of plant origin. Before fasting for type 2 diabetes, you need to take olive oil (about 40 g per day),
  • before abstinence from food, it is necessary to carry out the procedure of cleansing the intestines with an enema, so that he gets rid of food debris, as well as excess substances,
  • you should observe the fluid consumed, it must be drunk at least 2 liters per day.

Only after observing all the above rules can you go on a complete fasting with diabetes. During refusal of food, it is necessary to reduce physical activity, it is impossible to eat at all. A strong hunger in diabetes can be drowned out by drinking plenty of water.

If you refuse to consume food, the diabetic's body begins to rebuild, so on the first day without food he will have a feeling of fatigue and drowsiness.

In addition, ketonuria and ketonemia develop.

How effective is this treatment?

Since patients often ask doctors if it is possible to fast for type 2 diabetes, it is worthwhile to talk more about this, because fasting with type 2 diabetes is useful several times a year to control the amount of glucose in a person’s blood. But it’s worth mentioning right away that using this method of treatment without consulting a doctor can be dangerous to health.

Not all doctors consider hunger to be a good solution to maintain their health, but there are also doctors who are sure that refusing food for some time helps maintain sugar levels in good condition.

A hunger strike not only helps to normalize the amount of sugar in the body, but also makes it possible to quickly reduce body weight, and this is simply necessary if the patient with diabetes also has obesity.

Basic rules of abstinence from food

Diabetes is a very serious disease, for this reason fasting with type 1 diabetes and dry fasting are strictly prohibited, it is also important to follow the basic rules for refusing food. First of all, you will have to consult a doctor, as only a doctor can calculate the appropriate number of days for hunger, and the patient will have to pass some tests. In general, do not prolong hunger for more than two weeks, as further refusal of food will harm the body, and not help it.

The treatment of diabetes with this method was used several decades ago, of course, the disease did not go away forever, but sugar rates improved significantly. According to doctors, with the second type of diabetes, it is better to refuse food for a maximum of four days, this will be enough to lower the sugar level.

If previously the patient has never used therapeutic fasting, then he should prepare his body for this more carefully, and also carry out a hunger strike only under the constant supervision of medical personnel. You will also have to constantly monitor your blood sugar and drink at least two and a half liters of purified water. Three days before entering a diet, it is worthwhile to prepare the body for fasting treatment, as this is a very important process.

Before starting hunger, the patient makes a cleansing enema on his own, this helps to cleanse the intestines of all the excess, such enemas should be repeated once every three days. It should be prepared for the fact that the smell of acetone will be present in the patient’s urine, and the smell will begin to come from the patient’s mouth, as the substance is concentrated. But as soon as the glycemic crisis passes, the level of acetone will drop noticeably, and then the smell will disappear. The smell can manifest itself during the first two weeks of hunger, while the norm of blood sugar will be constant all the time until the patient refuses to eat.

When treatment with hunger is fully completed, you can begin a gradual exit from this diet, for this the first three days a person is forbidden to eat any heavy food, that is, he will have to switch back to the diet that the patient followed before the onset of hunger. The calorie content of food will have to be increased gradually so as not to cause a sharp jump in glucose in the blood, at this time it is especially important to monitor sugar readings.

For a day, it is better to eat no more than two times, and the diet should consist of additional juices that are diluted with water, you can not eat protein and salty dishes. When the treatment is fully completed, it is worth including more vegetable vegetable salads in your diet, walnuts and vegetable types of soups are allowed.

Diabetes Fasting Reviews

Alexey, 33 years old, Kirov

For several years now, I have been struggling with acquired diabetes, which constantly torments me, in addition to having to limit my diet and constantly drink pills, I began to notice constant weight gain for the past five years. It was because of the excess weight that I decided to go on this strict diet, in which only drinking water is allowed. By the fifth day of refusing food, I began to notice the terrible smell of acetone from my mouth, the attending physician said that it should be so, I was starving for one week, since it was already hard to live without food anymore. During the famine, sugar almost did not rise, I was constantly spinning and headache, I became more irritable, but lost the extra five kilograms.

Alexandra, 46 years old, Volgodonsk

Maybe I did a wrong diet, but it came to me incredibly hard, the feeling of hunger did not leave until the very end, and I refused food for ten whole days. The last four days have been the most difficult, since the weakness was unbearable, for this reason I could not go to work. I will not conduct such experiments on myself anymore, although sugar was normal and my weight decreased slightly, but I’d better use proven medicines and not harm myself by fasting.

Kristina, 26 years old, Stavropol

The doctor recommended me the diet, since I have diabetes since childhood, my weight is constantly growing, and I really wanted to get rid of extra pounds. I started the entrance according to all the rules, initially I followed a strict diet, then I had intestinal cleansing procedures, and only after that I went into complete hunger. I constantly had to carry a bottle of water with me, since I had to drink every fifteen minutes, and I also tried to exercise less and rest more. For ten days of hunger, I removed almost eight extra pounds, and my health improved significantly. I advise you to try a diet, but only under the watchful eye of a doctor!

Natalia, 39 years old, Adler

I had diabetes back in my school years, then there were no basic treatment methods that exist today, for this reason the doctor often recommended that I arrange hungry days. Usually I drank water and rested for no more than four days, my health became much better, sugar returned to normal, and the weight was kept at the same level. Today I don’t use this method anymore, but I highly recommend trying it with others.

Type 2 diabetes fasting

Diabetes is a disease that dramatically changes a person’s life. It occurs when the body experiences an acute shortage of insulin or does not perceive it.

If we are talking about the second type of this disease, then the daily administration of the hormone is not required, but in order to maintain a normal standard of living and health, the patient has to make efforts: follow a diet, perform exercises. Fasting for type 2 diabetes will also benefit.

Therapeutic starvation in diabetes mellitus type 2: treatment of diabetes with hunger

Doctors agree that the main reason for the development of the disease is obesity and an unhealthy diet. Fasting solves two problems at once: it helps to reduce weight and, due to refusal of sweets, brings the blood sugar levels to normal.

The burden on internal organs such as the liver and pancreas decreases when you stop eating. Systems and organs begin to work better, and this often leads to the complete disappearance of the symptoms of diabetes, allowing the sick person to live a full life and feel happy.

If the duration of fasting is brought up to two weeks, then during this time significant changes for the better manage to occur in the body:

  • the digestive organs cease to experience a tremendous load due to the constant snacking and harmful products entering them,
  • improves metabolism, helping to fight obesity,
  • pancreatic function is restored,
  • the body tolerates the manifestations of hypoglycemia more easily,
  • the likelihood of developing complications in type 2 diabetes is reduced,
  • all organs and their systems begin to work in concert,
  • diabetes stops progressing.

Since the duration of fasting is long, it is necessary to regularly drink water during it, but some practitioners say that the results of therapy will be better if you enter a few “dry” days when nothing from the outside, even water, enters the body.

The effectiveness of fasting in diabetes

The effectiveness of therapy is still under discussion, the only alternative that doctors offer diabetics is pills that remove high blood sugar. If the patient does not suffer from pathologies of the vascular system and other diseases in the acute form, fasting will help to cope with the disease in a more "healthy" way.

Starvation is effective due to the fact that the body begins to use its own reserves for processing fats and other nutrients when they cease to enter from the outside.

Insulin - a hormone secreted by the intake of food - is produced by the body during fasting due to internal "depots". At the same time, there is the release of toxins and other harmful substances that accumulate during malnutrition.

To make the cleaning process faster, you should accompany the refusal of food by drinking at least 2-3 liters of water per day.

Therapy helps to restore metabolic processes to their normal speed, which is important for diabetics. Their metabolism worsens due to poorly designed diets and illness.

A properly functioning metabolism allows you to lose extra pounds without changing the diet radically.

The level of glycogen contained in the tissues of the liver decreases, and upon receipt of fatty acids, the latter are transformed into carbohydrates.

Some starving people cease to adhere to this method, having begun to experience new, strange sensations. Many people have an odor of acetone from their mouth.

But the reason for this is in the ketone bodies that form during it. This suggests that a hypoglycemic condition is developing that poses a threat to the life of the diabetic, especially when it comes to type 1 diabetes.

Type 2 diabetics tolerate food restriction more easily.

Rules for fasting with diabetes

In order for fasting to benefit, one must adhere to strict rules. Like any other treatment, it requires the patient to be consistent, sensitive to his condition, and patience.

At the first stage, you need to visit a doctor and take tests. A diabetic shows prolonged fasting, which is possible only with good general health. The average duration of fasting is two weeks.

Not everyone is able to quickly reach this deadline - at first you need to start with a few days to give the body time to get used to a new state.

Even 3-4 days without food will improve health and normalize plasma sugar levels.

If the diabetic is overweight and there are many concomitant diseases, then it is better to start adhering to this method under medical supervision. Ideally, a therapist, an endocrinologist and a nutritionist should simultaneously lead such a patient. Then control over all indicators is possible. The patient himself can regularly measure glucose levels at home.

Important preparatory measures that set the body on a hunger strike. Preparation involves:

  • eating foods based on herbal products during the last three days before fasting,
  • adding 30 grams of olive seed oil to food,
  • getting used to the daily use of three liters of purified water,
  • an enema on the last day before a hunger strike to remove food debris and excess substances that pollute the esophagus.

Psychological preparation is equally important.If the patient understands well what will happen to him during therapy, the level of stress will be lower.

If the psycho-emotional state is tense, the person will constantly be drawn to drown out anxiety and fears with food - as the simplest and most affordable way to enjoy and joy.

Disruptions are inevitable in those who have not set themselves up to comply with the rules and get a positive result.

Way out of starvation

This technique is different in that you need to not only enter it correctly, but also exit correctly. If this is not done, then all the signs of diabetes will quickly return again, and the result will come to naught.

The rules for getting out of a hunger strike are simple:

  • for at least three days it is forbidden to eat fatty, smoked, fried foods,
  • the menu of the first week should consist mainly of soups, liquid purees, natural juices, dairy products and whey, decoctions of vegetables and other foods that are easy to digest,
  • then you can enter into the porridge menu, steamed meat and soups on meat broth,
  • you can’t sharply increase meals - at first it will be enough to introduce two meals a day, gradually bringing the amount to five or six in small portions,
  • most of the diet should consist of vegetable salads and soups, nuts and fruits, so that the effect of the hunger strike lasts as long as possible.

You need to get out of fasting for as many days as it lasted. So you can increase its effectiveness and reduce the severity of the disease.

It is believed that in order to maintain the result, you need to resort to such therapy regularly, but it is not necessary to limit yourself in food and nutrients for a long time each time. It’s enough for diabetics to go on a hunger strike for two to three days.

When deciding on a long hunger strike, you need to understand that its effectiveness will be higher than that of a 2-3-day one. This is due to the fact that the therapeutic effect appears only on the third or fourth day of cleansing the body. At this time, an acidotic crisis occurs. The human body begins to use internal reserves to maintain life, having stopped waiting for food to come from outside.

The excess weight of the patient is best removed in the early days, but the plumb lines occur due to the release of water, salt and glycogen. The weight that goes over the following days is subcutaneous fat, which is one of the worst enemies of patients with an ailment.


Despite the apparent advantages of the technique, there are situations in which the onset or continuation of fasting is impossible.

We are talking about attacks of hypoglycemia. For people with a history of diabetes, this condition is fatal. Therefore, you need to know its symptoms in order to take action in time and protect yourself.

Hypoglycemia is characterized by the fact that the body lacks glucose. He gives signs, causing the patient to feel nausea, weakness, dizziness, drowsiness, a feeling of bifurcation of what he sees, mood swings, incoherence of speech and blurred consciousness.

Symptoms can build up very quickly and end up falling into a coma and death. To get yourself out of a hypoglycemic crisis, you need to eat candy, a spoonful of honey or a glucose tablet. To prevent the development of an attack, you can add a little sugar or honey to your daily drink.

You can not resort to this cleaning technique in the presence of the following deviations:

  • cardiovascular disease
  • mental disorders
  • neurological pathologies,
  • urogenital diseases.

The ban also applies to pregnant and lactating women, as well as to persons under the age of 18.

A modern lifestyle and an unlimited amount of food that can be bought leads to an increase in the number of diabetics worldwide. Each of them can alleviate the condition, one of the effective ways is to practice fasting.

Diabetes and fasting: the pros and cons

Starvation in diabetes is one of the non-drug forms of treatment for the disease. On the network you can find a lot of reviews that refusing food helped to normalize blood glucose levels and improved the state of the pancreas. Is it so? What form of fasting treats type 1 or type 2 diabetes?

Can fasting lower blood sugar

The norm of blood sugar is from 3.9 to 5.5 mmol / l, regardless of the age or gender of the patient. For diabetics, an acceptable maximum is 7.2 mmol / L.

In the recent past, patients with diabetes were forbidden to eat bread, fruits, sweets, and other products that cause a sharp jump in blood sugar. Currently, this recommendation has been revised - the mechanism for glucose uptake in various types of the disease has been determined.

The first type of disease - insulin-dependent - pancreatic cells do not produce insulin or died. The use of carbohydrates is allowed, but when taking adequate doses of this hormone.

The second type - insulin is produced, sometimes excessively. But the cells of the body are not able to interact with glucose, metabolic disorders. It cannot pass into the tissue, which leads to the accumulation of carbohydrate in the blood. In this type of diabetes, the treatment is based on a diet low in carbohydrates and limited glucose intake.

The recommendations of endocrinologists are as follows - a balanced diet, taking insulin for an insulin-dependent type of disease.

With a lack of nutrition in diabetics and healthy people, the body begins to search for energy reserves in its own body fat. Fats break down into simple hydrocarbons.

Reducing blood glucose is possible only with prolonged starvation. But this increases the risk of hypoglycemia.

Symptoms of glucose deficiency:

  • nausea,
  • weakness,
  • sweating
  • double vision
  • aggression,
  • drowsiness,
  • confusion,
  • incoherent speech.

This is a dangerous condition for a patient with diabetes. The result can be coma and death.

First aid in this case is a meal. Diabetics are advised to have a few sweets or glucose tablets with them.

Advantages and disadvantages of fasting in the treatment of diabetes

Official medicine does not recognize the treatment of diabetes by fasting as an effective technique that can improve the patient's condition. Lack of food is stressful for the body. For diabetics, emotional stress is contraindicated.

The benefits of fasting with diabetes:

  • body weight is reduced
  • resting system of the gastrointestinal tract, pancreas,
  • with type 2 diabetes, nutritional restriction is a form of treatment,
  • allows you to reduce the volume of the stomach, which helps to reduce the total consumption of food after the diet.

The technique has a number of disadvantages. Cons of starvation in diabetes:

  • unproven effectiveness
  • high risk of hypoglycemia,
  • stress for the body
  • an increase in the level of ketones in the body,
  • the appearance of the smell of acetone and its presence in the urine.

If you decide to try the blood glucose control method, discuss this issue with your endocrinologist. And better - carry out activities in a medical institution under the supervision of a doctor.

At type 1

In case of an insulin-dependent type of disease, pancreatic cells do not produce insulin, a hormone that promotes the absorption of glucose from the blood. Cells do not receive nutrition and the patient feels a strong sense of hunger and uncontrolled attacks of appetite.

The amount of glucose in the blood does not depend on severe food restrictions or dry fasting. It is present until the patient injects insulin.

Doctors do not recommend such patients to starve. To reduce sugar, you will have to inject insulin, even if there is a complete lack of food. This provokes the development of hypoglycemia. And the only way to treat the condition is to raise sugar levels by ingestion orally or by injection.

With type 2

Fasting for type 2 diabetes is a diet option. Endocrinologists recommend a treatment refusal course if sufficient water is consumed. This contributes to weight loss. Excess weight provokes metabolic disorders and contributes to the development of the disease.

Preparation, the correct method of refusing food, competent exit and observing the rules of good nutrition after fasting contribute to a decrease in sugar.

Specialists recommend patients with a diagnosis of type 2 diabetes to conduct long - 5-7 days - episodes of refusal of food. The sugar level after an acidotic crisis is leveled off only on the 5-6th day of fasting.

The best choice during the period of refusal of food is to be supervised by medical personnel.

Proper preparation for fasting begins 1 week before cleansing the body. You should abandon heavy, fried foods, meat. Gradually reduce the portion size, remove sweets and alcohol from the diet. On the day of fasting, make a cleansing enema.

At the initial stage, the smell of acetone will appear, changes in blood and urine tests. It is necessary to drink water in an amount of at least 2 liters and weak herbal decoctions. Any food should be excluded. Light exercise is not prohibited.

In the initial stages - a day or two - hungry faints are possible. Patients with diabetic status are recommended to cleanse the body on the basis of a medical institution.

The exit from starvation is as many days as the period of refusal of food itself. At the beginning, juices, light plant foods are introduced. Protein dishes begin to enter the diet a little only a week after the end of therapy.

During this period, cleansing enemas should be done. Refusal of food negatively affects intestinal motility.

Patients with type 2 diabetes are shown 2 episodes of fasting per year. More often - prohibited.

Contraindications to therapy

Diabetic status is a contraindication to prolonged refusal of food. It is forbidden to carry out therapeutic starvation for the following groups of patients:

  • with cardiovascular pathologies of varying degrees,
  • with neurological diseases
  • with mental disorders,
  • children under 18 years old
  • with pathologies of the urinary system,
  • pregnant and lactating women.

Fasting helps lower blood glucose. But relatively safe, this treatment can be for healthy people.

Diabetes is a special disease. It is impossible to cure him, but take control, live a normal life, give birth to children for any patient. Follow a diet, take the prescribed medications - insulin, glucophage - undergo a periodic examination and enjoy life.

The article was approved by the editors.

Can diabetes be cured by fasting?

Fasting is a method of alternative medicine. A person voluntarily refuses food (and sometimes water) in order to cleanse the body of toxins and toxins so that the systems associated with digestion are switched to the “recovery” mode. This treatment regimen has helped many people get rid of their health problems.

Starvation in diabetes mellitus allows you to lose weight, improve sugar, prevent the further development of hyperglycemia. The main thing is to follow certain rules and consult with a specialist in order to avoid unpleasant consequences.

The effect of fasting on diabetes

In the distant past, hyperglycemia was considered a terrible incurable disease. Due to poor assimilation of food, the patient was forced to eat tiny portions, and as a result died from exhaustion. When a method was found for treating a dangerous ailment, specialists began to actively study the diet of patients.

Much depended on what type of diabetes is:

  1. In the first type of diabetes mellitus (insulin), the cells of the pancreas either break down or do not produce enough insulin. Patients can consume carbohydrates only with the regular introduction of the missing hormone.
  2. In the second type, insulin is produced, but not enough, and sometimes in excess. The body is not able to cope with the glucose that comes with food, and the metabolism is disturbed. With this type of disease, carbohydrates and glucose are severely limited.

Lack of nutrition, both in diabetics and in healthy people, leads to the fact that the body is looking for energy reserves in body fat. Processes begin in which fat cells break down into simple carbohydrates.

You can fight hyperglycemia by prolonged fasting, but hypoglycemia may develop.

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Due to a lack of glucose, the following symptoms occur:

  • nausea,
  • lethargy,
  • increased sweating
  • double vision
  • fainting state
  • irritability,
  • slurred speech.

For a diabetic, this is a rather dangerous condition, which can result in a coma or death - read about a hypoglycemic coma.

Official medicine considers starvation and diabetes to be incompatible, seeing in this method of treatment extra loads on the body.

But one cannot deny the benefits of fasting in diabetes. These include:

  • weight loss,
  • unloading of the digestive tract, liver and pancreas,
  • metabolism normalization
  • a decrease in the volume of the stomach, which helps to reduce appetite after fasting.

During the refusal of food, diabetics develop a hypoglycemic crisis, in which the blood sugar level drops sharply. Ketone bodies accumulate in urine and blood. It is their body that uses for energy. A high concentration of these substances provokes ketoacidosis. Thanks to this process, excess fat goes away, and the body begins to work differently.

How to fast for type 1 and type 2 diabetes

In case of hyperglycemia, the developers of fasting methods recommend completely restricting the use of food and water for one, and in the future, for several days (a hunger strike can last 1.5 months).

With an insulin-dependent type of cell disease, the glucose content in the blood does not depend on whether food has been ingested or not. Hyperglycemic indicators will remain until hormonal injection is introduced.

Important! Fasting with type 1 diabetes is contraindicated. Even if a person refuses food, this will not improve his condition, but will provoke the development of hyperglycemic coma.

Starvation in type 2 diabetes is perceived as a variant of a specific diet. Endocrinologists sometimes recommend refusing food, but with an abundant drinking regime.

This method will help you lose weight, because excess weight upsets the metabolism and worsens the well-being of the diabetic, contributing to the progression of the disease.

To lower sugar indicators will allow the correct method of refusing food, a competent way out of starvation, a balanced diet after a hungry diet.

Specialists recommend refrain from eating with type 2 diabetes for 5-10 days. After a hypoglycemic crisis, sugar values ​​normalize only on day 6 of fasting. It is better during this period to enlist the support of a medical professional and be under his vigilant supervision.

The preparatory process begins 1 week before cleansing the body. Patients:

  • refuse meat dishes, fried, heavy foods,
  • exclude the use of salt,
  • portion size is gradually reduced
  • alcohol and sweets completely exclude
  • on the day of fasting, they make a cleansing enema.

At the beginning of a hunger treatment, a change in urine tests is possible, the smell of which will give off acetone. Also, the smell of acetone can be felt from the mouth.But when the hypoglycemic crisis passes, the ketone substances in the body decrease, the smell passes.

Any food should be excluded, but do not give up plenty of water, including herbal decoctions. Allowed to engage in light exercise. In the early days, hungry faints are possible.

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The way out of fasting lasts as many days as the period of abstinence from food itself.

After treatment, the first three days should drink fruit and vegetable juices in diluted form, and refrain from any solid food.

In the future, the diet includes pure juices, light cereals (oatmeal), whey, vegetable decoctions. After exiting the hunger strike, protein food can be consumed no earlier than in 2-3 weeks.

The diet of a diabetic should include vegetable light salads, vegetable soups, walnut kernels: so the effect of the procedure will remain for a long time. In the recovery period, it is necessary to regularly carry out cleansing enemas, since the work of intestinal motility during starvation is disrupted.

Important! Fasting type 2 diabetes is allowed twice a year. More often than not.

The ban on starvation according to experts

Long refusal of food to patients with hyperglycemia is prohibited in the presence of concomitant pathologies. These include:

  • cardiovascular diseases,
  • neurological disorders
  • mental disorders,
  • liver and kidney problems
  • diseases associated with the urinary system.

Fasting is not recommended for women during the period of bearing a child and children under 18 years of age.

Some experts, who are opposed to such methods of treating diabetes, believe that refusing food will in some way affect the patient's body. They argue that to establish a metabolism and cope with hyperglycemic disease helps a balanced fractional diet and counting the bread units entering the digestive system.

Recommendations for getting out of fasting

After fasting in the treatment of type 2 diabetes mellitus comes to an end, it is strictly forbidden to sharply return to a normal diet.

A high load on the digestive system and other organs can lead to extremely negative consequences.

To avoid various complications, a patient treating diabetes by fasting should adhere to such rules:

  1. After completing the technique, during the first two to three days you need to refuse to take heavy food. Nutritional fluid should be included in the diet, gradually increasing the number of calories every day.
  2. In the first days after the resumption of food intake, the amount of its intake should not exceed two times a day. The diet includes fruit and vegetable juices, whey and decoctions of vegetables.
  3. A large amount of protein and salt should be discarded.
  4. After the treatment of diabetes by fasting is completed, patients need to eat more vegetable salads, vegetable soups and walnuts to maintain normal glycemia.
  5. It is also recommended to reduce the number of snacks between main meals.

After completing the course of such therapy, the diabetic feels an improvement in general condition and lightness in the body. In this case, the concentration of glucose in the blood will gradually decrease.

However, treating type 1 and type 2 diabetes with fasting is a very risky method. In the presence of serious diseases, especially peptic ulcer or gastritis, the use of this method is prohibited.

To cure diabetes, you should consult your doctor before you stop eating. Appointment with a doctor plays a big role, since in some cases starvation may cause the development of new serious diseases. The video in this article just raises the topic of diabetes fasting.

Diabetic Reviews

Review Marat. I tried to starve several times. Everything ended in fog before my eyes and fainting. It turned out that I was doing everything wrong, as I sharply quit eating, which is why problems arose. When he gradually began to refuse food, switching to vegetables and water, he was able to go through the entire course of fasting. After he felt great and even experienced euphoria.

I think everyone should decide for themselves whether to starve or not.

With therapeutic fasting, you need to drink clean water in a glass every half hour. Leaving a hunger strike for 2-3 days you can’t eat anything, just drink apple or cabbage juice diluted with water. Then the juice in its pure form, later - vegetable decoctions and viscous cereals. You can start eating meat no earlier than in 2-3 weeks.

Reviewed by Natalia. Therapeutic fasting can reduce sugar levels and get rid of obesity, which often accompanies diabetes. But it should be borne in mind that it is impossible to completely recover from a sugar illness. Each patient can inhibit the pathological process by observing a diet, taking the necessary medications, and undergoing regular medical examinations. To starve or not - the patient decides. The main thing is to consult with an endocrinologist and be supervised by doctors during the period of body cleansing.

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Fasting with type 2 diabetes: pros and cons, reviews

Diabetes mellitus occurs in those people who suffer from a serious lack of insulin in the body, and this disease can also develop against the background of the fact that organ cells simply cannot absorb the substance in sufficient quantities. Is it possible to starve with type 2 diabetes, we will consider in the article.

The second type of diabetes differs from the first one in that with such a disease the patient is not dependent on insulin injections, it is enough for him to just take special drugs that lower blood sugar, and also constantly monitor sugar levels, observing a therapeutic diet and doing daily workouts.

Fasting with type 2 diabetes is completely allowed, and even beneficial for the body, but only if the patient follows all the rules for entering hunger.

Type 2 diabetes fasting

Experts say that prolonged abstinence from food will lead to danger. Perhaps they are right. After all, dry fasting is not always beneficial.

Cons (with the wrong approach):

  • hypoglycemia (subsequently coma),
  • feeling unwell,
  • malfunction of the digestive tract,
  • stresses.

  • decrease in blood glucose,
  • restoration of carbohydrate and fat metabolism,
  • the body’s addiction to consuming a small amount of food (weight control).

How to prepare for abstinence and get out of it?

Before fasting, you need to properly prepare for it:

  1. 2-3 days before the start of the session, meat dishes should be excluded from the daily diet.
  2. During these few days, more vegetables and fruits are added to the menu.
  3. For the procedure to be effective, you need to completely empty the intestines. For these purposes, an enema is suitable.
  4. Try to drink more water, at least 2 liters per day.

Do not starve yourself. All therapy should last a maximum of 1.5 weeks. If your health is good, then treatment sessions can be extended up to two weeks. Treatment of diabetes in this way is quite difficult to carry out, not everyone can withstand food restrictions. The patient is allowed to drink exceptionally plain water. The first day will be hard, and then you get used to it.

Our medicine conducted research, and revealed that it is important to get out of starvation correctly. After 1.5 weeks refusal of food, you should not immediately attack the food. You will have to gradually add certain products to the menu.

Usually fasting with type 2 diabetes helps to lose weight. But it is better to discuss all your actions with your doctor. After therapy, vegetable juices and fruit purees begin to be added to the diet. Then they switch to light soups and cereals.

That's the same way, gradually you will switch to the usual diet.

Treatment in this way is a risky method. It is strictly forbidden to use if the patient has a severe illness.

What happens to the body during a hunger strike?

Fasting helps with diabetes. After the product enters the body, insulin production occurs. If this does not happen, then internal fats begin to process. The patient is advised to drink more water. This will help get rid of all the excess in the body. As a result, weight decreases, and fatty acids turn into carbohydrates, and the level of glycogen in the liver decreases.

How to end a hunger strike?

Therapeutic fasting must necessarily be accompanied by specialist advice. It is very important to begin treatment and get out of it.

  1. In the early days, you need to use nutrient fluids. You can drink vegetable juices diluted with water.
  2. Then, natural juices and milk are added to the menu. Vegetable decoctions will also be useful.
  3. In the first couple of days it is necessary to exclude salt, eggs and all protein products from the diet.
  4. Then, gradually, salads and vegetable soups can be added to the menu.
  5. It is very useful to eat walnuts.
  6. Eat a couple of times a day.
  7. Be sure to play sports.

Such therapeutic fasting helps to reduce body weight. But not all experts approve of such therapy. They recommend a full examination before starting a hunger strike. If problems with blood vessels are detected, then treatment in this way should be canceled.


“At one time I was fond of all kinds of hunger strikes. The maximum how much I could hold out was 6 days. At first I felt light. But then I had a slow metabolism. Weight abruptly returned and health deteriorated a bit.

I didn’t have strength, the sugar was kept at a normal level, because I corrected its performance with insulin. Now I would never have gone to such a thing. Sugar levels can be normalized without starving yourself. I do not know how others, but starvation brought me only harm.

Fasting helped someone, and they decide to continue therapy, which is a mistake. As a result, the body is depleted, and immunity falls. Personally, I have a negative attitude to various hunger strikes and diets. The only thing I can recommend is fasting days. Try to do them rarely so that the body does not receive severe stress. Take care of your body. "


“Fasting for diabetes for several days is really practiced. But do not use a dry fast. Low sugar is a very common thing after several days of fasting. But this method of treatment is not suitable for people with cardiovascular diseases. I myself was on a hunger strike, but I did not get any therapeutic effect from such events. I do not advise!"


“I have type 2 diabetes. I searched the Internet for ways to reduce my suffering and came across your article. I sat on a hunger strike for only 5 days. During this time, I felt some lightness and saw noticeable improvements in digestion, and sugar returned to normal, but for a while.

Then she told the doctor about her achievements, but he was categorically against such methods. The specialist said that I should stop the hunger strike, otherwise there will be exhaustion of the body. I understand this, but I think once every six months you can do a discharge to your body.

This method, of course, will not cure diabetes, but it will maintain the condition. ”

Watch the video: Can a crash diet help to beat type 2 diabetes? - BBC (March 2020).