Folk remedies for cholesterol - one of the possibilities of stabilizing its index. Both men and women can take advantage of them, since the effect does not depend on gender, but on the individual reaction of the body.
Any treatment - with the help of drugs or traditional methods - will be ineffective if you do not remove products from the diet that increase the level of blood cholesterol. Below are the most effective folk remedies.
Flax - oil and seeds
Flaxseed oil contains a large amount of omega-3 polyunsaturated fatty acids. They contribute to the normalization of cholesterol. To do this, take daily 2 tbsp. l product in the morning on an empty stomach. To reduce cholesterol, you can use flaxseed. It contains vitamins A, C, E, F, minerals, amino acids.
Rinse the product, dry, grind in a coffee grinder and gradually add to any dishes - salads, cereals, soups, mashed potatoes, etc. And you can also make a decoction. To do this, boil water in 200 ml of 1 tbsp. l flax seed for 15 minutes at a slight boil. Filter the resulting product and take the liquid in 1 tbsp. l before meals.
Dried lime blossom
For cleansing blood vessels from cholesterol, a lime blossom helps well. It must be crushed with a coffee grinder to a state of powder. Intake regimen: 15 grams 20 minutes before meals three times a day, washed down with the right amount of clean water. Course duration - calendar month. Then you need to take a 14-day break and repeat the treatment.
It is important to remember the following points:
- During the entire period of taking linden you need to follow a diet. The menu should contain foods high in ascorbinki (dill), as well as pectin (apples). They help to strengthen the vascular walls. Restore impaired function of the liver and gallbladder, which helps reduce the level of "bad" cholesterol.
- 14 days before the vessels are cleaned, it is necessary to start receiving choleretic agents - decoctions (1 tablespoon of herbs is taken for 200 ml of boiling water) from corn silk, immortelle, tansy-colored, milk thistle. The scheme is as follows: for two weeks, take a decoction of one herb, then take a week break, and again start a 2-week reception of decoction of another herb, etc. The course duration is 3 months.
To remove the manifestations of atherosclerosis, the lime blossom must be brewed and drunk as tea. Prepare the drink "by eye", focusing on your taste. It should be drunk in the evening in the form of heat. Course duration - a week.
To get rid of a large amount of "bad" cholesterol will help kvass from the grass of jaundice. 50 g of dry product placed in a bag of gauze and pour boiled water (3 l.). Add sugar (200 g) and low-fat sour cream (10 g) to the jar. Maintain the container in a warm place for 14 days, stirring the drink daily. The regimen is ½ cup 30 minutes before meals.
Course duration - calendar month. Every day in the jar you need to add the same amount of boiled water as drunk kvass. Before it you need to stir 1h. l sugar sand. During the whole period of taking kvass, it is necessary to completely eliminate all products containing fats from the menu. The basis of the diet should be vegetables, fruits, porridge on the water, seeds and nuts.
Clean the blood vessels of cholesterol and significantly reduce its blood level will help receiving fresh juices of vegetables and fruits.
Drink the juice you need according to the scheme below.
- The first day - 30 ml of celery and 60 ml of carrots.
- The second day - 60 ml of carrots, 45 ml of beets and 45 ml of cucumber. Beet juice should be pre-settled for 120 minutes in the refrigerator.
- The third day - 60 ml of carrots, 45 ml of apple and 45 ml of celery.
- The fourth day - 60 ml of carrots and 30 ml of cabbage.
- The fifth day - 30 ml of orange.
Varieties of juices can be mixed together. But ideally between receptions should pass 20 minutes. An absolute contraindication is insulin-dependent diabetes mellitus. When the second type of disease is necessary to exclude juices from sweet fruits.
A mixture of fruits Sophora Japanese and mistletoe
An effective folk remedy to reduce blood cholesterol levels - a remedy based on Japanese Sophora fruits and white mistletoe. In order to normalize the lipid profile, you can prepare and use the following tool. Equal volumes (50 g each) of components should be filled with vodka (1 l). Insist the composition in a dark place for 21 days. Filter out
Take alcohol tincture 1 tsp. half an hour before meals. The duration of treatment - until the end of the composition. Thanks to this recipe, the following tasks are solved: blood supply to the cerebral vessels is improved, blood pressure indicators are normalized, vessels are cleaned, blockage is prevented. Mistletoe contributes to the removal of heavy metal salts from the body.
Folk remedies for high cholesterol with garlic
The task of cleansing blood vessels from excess cholesterol helps to cope with a mix of honey and lemon with garlic. What is the use of the components used in atherosclerosis?
- Garlic. It has antiviral and antimicrobial activity. In addition, the spicy vegetable copes well with cholesterol plaques, contributing to their splitting and cleansing the lumen of the vessel.
- Lemon. Citrus juice also causes the dissolution of fat deposits on the walls of blood vessels. Its composition also contains a large amount of vitamin C, which is a powerful natural antioxidant.
- Honey. The product contains a large amount of biologically active substances.
Combining these components with each other, you can get a unique healing means for cleaning vessels.
Infusion of garlic and lemon
Will need 4 garlic heads, 4 ripe juicy lemons. Cooking:
- Peel the garlic and make out the teeth. Clean up Wash lemon and chop into slices.
- Grind both components. You can use a blender.
- Transfer the mixture to a 3-liter jar and pour cool boiled water to the neck.
- Place the container in a dark place for three days. Every day its contents must be mixed.
- Infusion filtered from the sediment. Pour into bottle and store in refrigerator.
People who do not have problems with diseases of the digestive system, drink 100 ml three times a day for 20 minutes before a meal. All the rest - 3 tbsp. l before meals. Atherosclerosis can not be treated with garlic in the presence of arrhythmia / tachycardia or a tendency to these pathologies.
Honey syrup with lemon and garlic
For the preparation of funds will require: lemon - 6 pieces, garlic (heads) - 4 pieces, liquid honey - 350 ml. Cooking:
- Chopped garlic and lemon (unpeeled) chop. Put the mixture in a jar, pour in honey and top up with cool boiled water.
- Insist the composition of 10 days in a dark place. Then filter through several layers of gauze.
- Store the product in a refrigerator in a hermetically sealed bottle.
Reception scheme: 1 tbsp. l syrup stir in 200 ml of oxen and drink sazu after the morning awakening on an empty stomach, the second time - in the evening for the night. During the day you need to drink clean water with the addition of lemon juice.
A mixture of garlic and horseradish
To lower cholesterol, you can prepare the following composition. Grind 1 kg of garlic. Add to it horseradish (50 g), salt (80 g) and a small bunch of dill. Transfer the mixture to a jar. Pour it with cooled boiling water to the top and insist in heat for 7 days. Filter out the agent and take the liquid in 1 tbsp. l before meals.
A good cleansing properties has a mixture of honey, garlic and lemon (free proportions). It is necessary to chop the garlic, mix it with honey and add citrus juice. In the morning and in the evening eat 1 tsp.
Other popular folk remedies
Cholesterol lowering by folk remedies is possible using the following recipes:
- Propolis. The use of alcohol tincture helps reduce cholesterol. The treatment is carried out as follows: 30 minutes before a meal, you need to drink 1 tsp. 4% tincture (pre-agent must be diluted with a small amount of clean water). Course duration - 4 months.
- Peas / beans. To reduce cholesterol, you need to eat a portion of peas or beans daily for 21 days. In the evening, pour 100 grams of product with cold water. Leave overnight. In the morning, fill with fresh water and cook until ready. 50 grams to eat immediately, the rest in the evening.
- Dandelion To reduce blood cholesterol without drugs will help dandelion root. It is necessary to eat daily before meals for 1 tsp. dried root powder for 6 months. The tool has no contraindications.
- Eggplant. The best results gives a raw vegetable. It can be added to vegetable salads, soaking in salted water for several minutes. This will help to remove the bitterness characteristic of eggplant.
- Red rowan. For 4 days you need to eat 5 fresh berries before the main meals. Then take a break in 10 days. The best time for treatment is the beginning of winter, when the berries hit the first frost. In total, it is necessary to complete 2 courses.
- Blue cyanosis. Chopped root (20 g) pour water (200 ml) and cook in a water bath for 30 minutes. Allow to cool and filter. Drink 1 tbsp. l two hours after meals and at night. Course - 21 days.
- Lemon with horseradish. The mixture quickly removes cholesterol deposits on the walls of blood vessels. Pass through a meat grinder horseradish, lemon and garlic (250 g each). Pour into the mixture the same cooled boiled water. Leave for 24 hours in the fridge. Take the composition for 1 s. l 30 minutes before a meal, jammed with honey (1 tsp).
- Ramson It helps to get rid of high cholesterol, which caused diseases of the cardiovascular system. Fresh plant, pre-cut, pour vodka (1: 2 ratio). Leave in a bright place for 21 days. Filter out Drink 10 drops, dissolve them in cold water. The course - to improve well-being.
Milk and tea
Pour milk into the mug (1/5 part of the whole volume) and pour tea brew to the top. Take a drink every 2 hours. Course duration - 2 - 5 days (depending on the state of health). During treatment, nothing more can be drunk and eaten. In the morning and dinner hours in the composition is prohibited to add anything. But after 15 hours (3 o'clock in the afternoon) it can be sweetened with honey or granulated sugar.
Milk and Lemon
Course duration - 14 days. The tool not only cleans the blood vessels well, but also strengthens the myocardium. They will need (for 1 day) - milk (1 l) and lemon (3 pieces). In the morning immediately after waking up, you need to drink 330 ml of milk and juice of 1 lemon. Do the same at lunch and at night. During the whole period of treatment, you must adhere to a vegetarian type of food, excluding any meat products.
Effective remedy for high cholesterol
The most effective tool in traditional medicine from high cholesterol are almonds. But not fried, but dried (fried will not give the desired effect, it's just a delicacy). Moreover, just eating them is not enough, you need to eat them on an empty stomach.
So that after their use you do not have dry mouth, nuts must first be soaked in water for 12 hours. Enough to eat 4 things every morning for 1-3 months and you will definitely lower your cholesterol to normal!
Linseed oil and flax seeds
There is one unique remedy, omega-3 fatty acids. Products that contain such substances, for example, fatty fish, are quite expensive. Fish oil is 30% omega-3. However, you can do without fish. Flaxseed oil consists of omega-3 on 60%! Take 1-3 tablespoons of oil every morning on an empty stomach.
Flaxseed also helps a lot with high cholesterol. With this product you can quickly reduce the content of "bad" cholesterol in the blood to normal. To do this, take flaxseed and chop. You can add this powder to meals that you eat every day. For example, in salad, cottage cheese, porridge, mashed potatoes.
Attention: Omega-3 fatty acids under the action of sunlight and open air oxidize and turn into carcinogens! Therefore, chopped flax seeds should be consumed immediately, and flaxseed oil should be stored in a dark cool place in a bottle of dark glass (in which it is usually sold) and the cap should be carefully screwed on after use. Make sure that the oil is not bitter. If you start a bitter taste - throw out, health is more expensive.
Just remember that even eating flaxseed, you can not get involved in fatty and harmful foods. Exclude from the diet smoked sausage, margarine.
Linden in the fight against high cholesterol
With high cholesterol, linden helps. Dried flowers are mainly used in traditional medicine recipes. They are ground in a coffee grinder to a state of flour. Directly received powder is taken.
Reception: 20 minutes before meals 3 times a day for 10-15 grams. Wash down the powder with plain water at room temperature.
Course: 30 days. This is followed by a two-week break and a repeated 30-day course.
During the entire course of treatment with lime, you must follow a diet. In the daily diet include dill, containing a large amount of vitamin C and trace elements, as well as apples - a source of pectin. Such products help to strengthen the walls of blood vessels, normalize the function of the liver, gallbladder, thereby reducing cholesterol levels,
2 weeks before the start of the prima of the lime flour, they begin to brew and drink choleretic herbs: corn silk, immortelle grass, tansy flowers and milk thistle. Reception is carried out as follows: 2 weeks drink an infusion from one herb, then take a break for 1 week, and then begin a 2-week reception of decoction from another herb, then again a 7-day break and the next herb. Taking these herbs for 3 months helps to normalize cholesterol levels in the blood.
How to remove cholesterol from the body at home using medicinal plants? The most effective are broths and infusions of herbs. Usually they are prepared in a ratio of 1:10 - 10 parts of water are taken for one part of the ingredients.
From the roots, bark, fruit make a decoction. The ingredients are poured with cold water, boiled over low heat for about 30 minutes, covered with a lid, let it brew for another 10-20 minutes. Then filter, carefully pressing the residue.
From the leaves, flowers, stems prepare infusions. Ingredients pour boiling water, insist 1-2 hours, tightly closing the lid on the dishes. Then filter, squeeze the residue. Store in the refrigerator for no more than 3 days.
The following types of herbs help to lower cholesterol:
- The roots of the Caucasian Dioscorea contain many saponins, which destroy low-density particles. The active substances of the plant restore blood vessels, cleanse them of cholesterol plaques, improve heart function. 1 tsp ground into powder roots, mixed with 1 tsp. honey, take thrice / day after meals. The duration of treatment is 1 month. Contraindications - pregnancy, bradycardia.
- Golden mustache or fragrant callisia increases the level of HDL cholesterol, reduces the concentration of LDL. For treatment, use the infusion of the leaves of the plant. He is drunk on 1 tbsp. l three times / day 30 minutes before meals, 1.5-2 months. Contraindications - diseases of the liver, kidneys, lactation, children, adolescents up to 14 years.
- Licorice roots help with high cholesterol, diabetes, hypotension. A decoction of raw materials taken 4 times / day after meals for 3-4 weeks. After a two-week break, the course can be repeated.Contraindications - high blood pressure, pregnancy, pathology of the adrenal glands, liver, blood diseases. Eating licorice root often causes severe headaches. With the appearance of this symptom, the dosage should be reduced.
- Japanese fruits help to remove excess cholesterol, improve blood vessels, slow down atherosclerosis. The most effective alcohol tincture. For its preparation, 50 g of raw materials (you can add as much white mistletoe) pour 0.5 liters of alcohol. Insist in a dark, warm place for 2 weeks. 1 tsp tincture diluted with water, drink before breakfast. The course of therapy lasts 1 month. Contraindications - pregnancy, lactation, diseases of the liver, kidneys.
- Hawthorn inflorescences help reduce cholesterol in 2-3 weeks by 10%. From the dry raw material is prepared infusion, which is taken 2-4 times / day, 1 tbsp. l With caution, the infusion of hawthorn is used for stomach ulcers, heart rhythm disturbances, hypotension, during pregnancy.
- Linden inflorescences. Powder is made from dried flowers. Take three times / day for 1 tsp., Drinking water. Course duration 1 month. Linden treatment is contraindicated in bronchial asthma, diabetes mellitus, renal failure.
- Dandelion root contains a lot of lecithin, preventing the deposition of cholesterol plaques. The rhizome of the plant is dried, smoked, taken three times / day for 1 tsp. before meals with water. The course lasts 3 months, then make a monthly break, if necessary, repeat. It is not advisable to be treated with a plant for heartburn, gastric ulcer, bowel disease.
- Alfalfa planting. The juice from the leaves of a plant or germinated seeds helps to quickly reduce cholesterol. For this, three times / day take 2 tbsp. l juice or 4 tbsp. l sprouted plant seeds. The treatment lasts a month. Contraindications - autoimmune diseases, increased blood viscosity, gastric ulcer.
- St. John's wort, ginseng reduce the synthesis of fat in the liver, may well replace pharmaceutical drugs statins. The infusion of plants drink twice a day before breakfast and afternoon tea. Therapy lasts 3 weeks. Not recommended for use during pregnancy, lactation, hypertension.
To quickly reduce cholesterol, you can also use calendula flowers, jaundice, immortelle, elecampane, cinquefoil white, plantain seeds, thistle. It is better to apply them in a complex, mixing 2-3 herbs in equal proportions.
Flax Seeds and Oil
In folk medicine, seeds, tinctures, oil from flax seeds are actively used to reduce cholesterol. They contain a lot of polyunsaturated acids, potassium, selenium. Active substances normalize metabolism, remove toxins, toxins, low-density lipoproteins, which can reduce cholesterol by 5% in 10 days.
Flaxseed oil is a product with a rather specific taste. The first 3-4 days, it is desirable to take it for 1-2 tsp. half an hour before meals, eating a slice of apple or orange. Further, the dosage is increased to 3 hours / day. You can not wash down the oil with water. Treatment is carried out in two courses. The first lasts 3 weeks, then a two-week break is taken, then the therapy is resumed. You can repeat the course in 6 months.
Broth from flax seeds drink 3 weeks. 100 g of raw material is poured over 500 ml of boiling water, covered with a lid, insist for 2-3 hours. Begin with 2 tbsp. l., every 2 days the dosage is increased by 1 tbsp. l., gradually bringing the amount to 100 ml / day. Broth drink on an empty stomach, the duration of therapy is 1-1.5 months.
Pure flax seeds also help to normalize cholesterol concentration. They are consumed by 3 tsp. thrice / day. You can add to kefir, yogurt. This cocktail may well replace a full breakfast. Flax seeds are well combined with vegetable salads, side dishes.
Flaxseed oil, decoctions, seeds, it is undesirable to use with cholecystitis, kidney disease, increased blood viscosity.
You can quickly reduce cholesterol folk remedies based on garlic. It is considered a true natural statin. Slows atherosclerosis, cleans, restores blood vessels, relieves inflammation of the vascular walls, reduces cholesterol, reduces the risk of heart disease.
Garlic can be eaten every day for 3-4 slices. Not suitable for patients with gastric ulcer, intestinal diseases, hypotension.
The Tibetan garlic tincture helps to quickly reduce the level of cholesterol in the blood. 300 g of purified garlic are crushed with a blender, 300 ml of alcohol are poured, infused for 7 days. Alcohol can be replaced by vodka, then the exposure time is increased to 14 days.
The finished tincture is taken according to the scheme, three times / day. Begin with 1 drop, then increase the amount each time by 1 drop, bringing to 15. Then the amount is reduced each time by 1 drop. According to this scheme, the tincture is drunk for 10 days. Starting from the 11th day, take 25 drops three times / day, until the entire infusion is consumed. The course of treatment is repeated only after 2-3 years.
Garlic with lemon
The tool strengthens the immune system, cleanses the blood vessels, protects them from inflammation, eliminates pathogenic microorganisms. Garlic with lemon is recommended when the risk of infectious viral diseases increases.
2 medium heads of garlic, 2 lemons cut, then chopped with a blender. The mixture is poured 1.5 liters of warm water, insist in the refrigerator for 3 days. Then filtered, take half a glass during breakfast and lunch. It is undesirable to exceed the recommended dosage, it can cause heartburn, exacerbation of gastric ulcer.
Honey and propolis
They contain essential fatty acids for metabolism, essential oils that prevent vascular inflammation, and clear cholesterol plaques.
How to lower cholesterol in the blood of folk remedies based on honey with propolis? The easiest way is to make a tincture. 50 g of propolis are frozen, then crushed, melted in a water bath, cooled slightly, 200 g of honey are added. Mass eaten by 1 tsp. in the morning on an empty stomach or added to tea, milk, compote of dried fruit.
The drink is considered an effective prophylactic at any stages of atherosclerosis, hypertension. Helps lower cholesterol, eliminate toxins, restore vascular elasticity.
It is desirable to drink juice without salt, in courses of 10-14 days, 2-3 times / year. 500 ml of drink are consumed daily before meals, dividing the volume into 3-5 servings.
Contains many amino acids, enzymes, mineral salts. Strengthens the immune system, removes salts of heavy metals, with long-term use reduces cholesterol, slows down atherosclerosis, reduces the risk of heart disease.
Accordingly, if you need to reduce the amount of cholesterol, green tea is drunk daily. It is advisable to use it at breakfast and lunch, without sugar. The result is noticeable after 2-3 months of regular consumption of the drink.
Ginger contains active substances that thin the blood, preventing the formation of blood clots, cholesterol plaques. Ginger root improves metabolism, fat metabolism, accelerating their uptake by liver cells.
To prepare the healing drink, fresh ginger root is grated. 1 tbsp. l raw materials pour 300 ml of boiling water, brew for 20 minutes, add the juice of half a lemon, honey. Drink two times. Ginger tea should not be drunk in the evening due to its tonic effect.
Cocoa bean drink is a real natural anti-depressant that relieves nervous tension. It also helps to get rid of high cholesterol, stimulates the heart muscle, eliminates arrhythmia, clears the vascular walls from atherosclerotic plaques.
If you drink a cup of flavored drink every day at breakfast, the risk of heart disease and atherosclerosis is reduced. Do not get involved in this drink before bedtime, because its tonic effect can cause insomnia.
Topinambur tea (earthen pear)
The tubers of the plant are rich in carbohydrates, minerals, fructose, pectin. The juice of an earthen pear normalizes the level of sugar, fat, prevents salt deposits, reduce vascular tone.
To prepare the medicinal product, the tubers of the plant are grated, dried. Brewed as usual tea, drink about 500 ml of drink per day.
Buckwheat has a beneficial effect on the digestive tract, helps lower cholesterol, sugar. To normalize the metabolism of fats, you can regularly use porridge from this cereal or jelly.
To make a drink, grits are ground with a grinder. 2 tbsp. l powder pour 1 liter of cold water, well stirred, put on fire. After boiling the mixture, boil for another 10 minutes, stir constantly, so that there are no lumps. Drink twice a day for half a glass. Ready kissel can sweeten with honey, add nuts, dried fruits.
Freshly squeezed juices are useful and fairly effective folk remedies for high cholesterol in the blood, allowing to reduce its concentration in a week.
The following five-day course helps to normalize the metabolism of fats, to clear the vessels of cholesterol deposits:
- Monday - 150/50 ml juice of carrots, celery,
- Tuesday - 100/50/50 ml juice of carrot, cucumber, beet,
- Wednesday - 100/50/50 ml juice of carrot, apple, celery or spinach,
- Thursday - 150/50 ml juice of carrots, cabbage,
- Friday - 200 ml of orange juice.
Drinks are prepared immediately before use. Drink after breakfast or lunch. You should not make juice main course, it is better to combine it with complex, long digestible carbohydrates (cereals, whole grains).
Treatment of cholesterol folk remedies implies the observance of a diet consisting of products that accelerate its output, normalizing metabolism:
- White cabbage improves blood composition, reduces the production of LDL, triglycerides, and accelerates the removal of fats from the body.
- Tomatoes are rich in polyphenols that stimulate the production of HDL. Ripe tomatoes contain salicylates, cleansing vessels from cholesterol deposits. A large amount of potassium reduces the heart load, eliminates blood pressure surges.
- Carrots high in carotene, polyphenols, quickly lower total cholesterol.
- Beans, lentils, peas are rich in fiber, protein. They reduce the concentration of dangerous lipoproteins, clear blood vessels from plaques, remove toxins and slags.
- Celery has a beneficial effect on blood vessels, heart, metabolism. It is very useful to use boiled stalks sprinkled with sesame.
Vegetables are consumed daily. They should be 40% of the total diet. They can be eaten raw, boiled, baked without a crust, steamed. Vegetable dishes are seasoned with olive or vegetable oil.
Fruits and berries
Remove excess cholesterol or reduce its amount to the norm will help:
- Green apples contain a lot of pectin, fiber. A daily intake of 1-2 apples reduces high cholesterol in 2 weeks.
- Cranberries are rich in anthocyanins, phenol acids. It helps stabilize blood pressure, improve blood vessels, and normalize the metabolism of fats.
- Kiwi - a source of fruit acids. Normalizes metabolism, reduces the risk of blood clots, enhances the production of particles of high density.
- Avocados contain a large amount of various vitamins. Normalizes the digestive tract, cardiovascular system, thyroid gland. The flesh of the fruit goes well with red fish, often used as a substitute for meat, eggs in salads, cold appetizers.
- Pomegranate is rich in vitamin C, anthocytes. Restores immunity, helps lower cholesterol, improve the functioning of the heart muscle, liver.
- Plums are a valuable source of antioxidants, polyphenols, which improve blood, normalize metabolism, restore blood vessels, prevent their inflammation.
- Cherry contains anthocyanins, polyphenols. Active substances relieve inflammation of the vascular walls, promote tissue regeneration.
Fruits, berries, it is advisable to use daily for 100-200 g. It is very useful to prepare fruit salads, smoothies for lunch or afternoon tea.
Reducing cholesterol folk remedies will not benefit without a diet, giving up bad habits, physical activity. The problem of increasing cholesterol in 90% of cases is caused by an abnormal lifestyle that requires correction. Only a comprehensive treatment will help correct lipid metabolism failures, prevent atherosclerosis, and cardiovascular diseases.
Material prepared by the authors of the project
according to the site’s editorial policy.
Yolk-based kvass in the fight against high cholesterol
This kvass is prepared according to Bolotov’s recipe: 3 grams of boiled water is taken for 50 grams of dried and crushed jaundice. The grass is placed in a gauze bag to which the weight is attached, the bag is filled with water. To the mixture, add 200 grams of sugar and 10 grams of sour cream with a low percentage of fat.
The composition put in a warm place for 14 days. It is stirred every day.
Reception: the resulting brew is drunk half an hour before meals for half a glass.
Features: drink a portion of kvass every day topped with boiled water with 1 teaspoon of sugar dissolved in it.
During treatment with kvass, foods containing animal fats should be excluded from the diet. The main emphasis should be placed on the use of raw vegetables and fruits, as well as seeds, nuts, porridges on the water with the addition of vegetable oil.
Fruits Sophora Japanese and Mistletoe
Japanese and mistletoe Sophora fruits are very effective in lowering cholesterol levels in the blood. Purging of vessels and normalization of the lipid profile can be done with the help of infusion from Sophora fruits and mistletoe herbs. Take a mixture of two plants in the amount of 100 grams, pour a liter of vodka. The resulting composition is drawn in a glass container in a dark cool place for 3 weeks, then filtered.
It is necessary to take medicine on 1 teaspoon in 30 minutes prior to food, all infusion will not end yet.
The fruits of Japanese and Mistletoe Sophora contribute to improving the blood supply to the brain, eliminate hypertension and help in the treatment of a number of cardiovascular diseases. Tincture of the two plants gently clean the blood vessels and will help prevent their possible blockage. White mistletoe is an effective remedy for getting rid of heavy metal salts, and Japanese sophore directly affects “bad” cholesterol.
List of the best folk remedies for lowering cholesterol
Propolis. Drinking alcohol propolis tincture will help reduce the level of "bad" cholesterol. Half an hour before meals, take 1 teaspoon of 4% tincture, pre-dissolving it in a tablespoon of water. The course of treatment is 4 months,
Beans and peas. Adding beans and peas to your diet will help significantly reduce cholesterol levels. At night, pour 100 grams of beans or peas with water at room temperature. In the morning pour this water and pour fresh. Then cook the product until tender. The resulting dish is eaten in two doses, and so for 21 days. To exclude gas formation in the intestine, baking soda is added at the tip of a knife before cooking beans or peas,
Alfalfa. Alfalfa leaves are known for their ability to lower cholesterol. In recipes of traditional medicine use freshly harvested grass. Alfalfa is easily grown at home. The first shoots that appear are sheared immediately before eating. They should be taken 3 times a day during or immediately after a meal. They use exactly the grass of alfalfa seed or fresh juice from it (30-40 grams). The course of treatment is 1 month. Along with lowering cholesterol, alfalfa leaves help with the fight against arthritis, osteoporosis, brittle nails and hair. After cholesterol levels return to normal, you need to finish taking alfalfa, but follow a diet,
Dandelion.Dandelion root is effective in reducing the level of "bad" cholesterol in the blood. In addition, traditional medicine uses this part of the plant in the fight against atherosclerosis and harmful substances in the body. The use of dandelion root has no contraindications, so the plant can be used for quite a long time. You need to take 1 teaspoon of dried dandelion root powder before each meal for six months,
Eggplant. It is necessary to eat eggplants as often as possible. The ideal option is to eat salads with raw eggplants. To eliminate the bitterness, eggplants are dipped in salted water for a few minutes.
Red rowan. This berry helps to eliminate harmful cholesterol from the body. Enough to eat 5-6 fresh red rowan berries 3 times a day before meals. The course of treatment is 4 days, followed by a 10-day break. This cycle is carried out twice at the beginning of winter, after the first frost,
Sinyuha blue. 20 grams of chopped blueblue root is poured with a glass of boiling water and cooked on low heat for 25-30 minutes. After the mixture has cooled, it must be drained. Take the need for a tablespoon of infusion 2 hours after meals and before going to bed for 21 days. Infusion different sedative properties, normalizes increased pressure, stabilizes sleep, eliminates cough,
Celery. Celery stalk is used for the treatment. It must be cut and boiled in boiling water for 2-3 minutes. The number of plants is not limited. After cooking, the celery stalk is sprinkled with sesame seed, you can add a little salt and sugar, vegetable oil. Thus, it turns out a tasty and healthy dish that can be used for breakfast, for lunch, and for dinner. Read more about the beneficial properties and contraindications of celery,
Licorice. Dried licorice roots are crushed. 40 grams of the mixture poured 500 ml of boiling water and boil on low heat for 15 minutes. Take the broth to 60-70 grams after each meal for 21 days. Then there is a break for 30 days and a second course of treatment,
Golden mustache. For the preparation of tinctures based on golden whiskers use a leaf of a plant. Its length should be about 20 centimeters. The sheet is cut in random order and pour 1 liter of boiling water. The resulting mixture is wrapped, for example, in a towel, and left to infuse for 24 hours. Then filtered and stored in a glass container in a cool, dry room. Take the medicine you need for 1 tablespoon in 15-20 minutes before meals for 3 months. During the reception even high levels of cholesterol return to normal. In addition, the golden mustache helps to reduce blood sugar levels, the resorption of cysts in the kidneys, the normalization of liver function,
Cocktail of lemon and garlic. Fresh juice 1 kg of lemons must be mixed with 200 g of gruel of garlic and insist in a cold dark place for 3 days. Take 1 tablespoon of the mixture, diluting it in a glass of boiled water. It is necessary to drink the entire cocktail. Lemon with garlic (the leader in allicin content) is a powerful combination that allows you to effectively deal with "harmful" cholesterol.
Herbs from the "bad" cholesterol
To reduce the level of cholesterol used a lot of herbal:
Fruits of chokeberry, hawthorn fruits, buckthorn bark, seaweed, chamomile flowers, motherwort, string, lingonberry leaves, corn stigmas are taken in a ratio of 3: 2: 2: 2: 2: 2: 2: 2: 2. All ingredients must be well ground and mixed. To prepare the infusion take 20 grams of the mixture and pour a glass of boiling water. Then boil in a water bath for at least 10 minutes and leave to infuse for 1 hour. Take 100 grams of infusion immediately after a meal.
The red clover also helps to reduce cholesterol levels in the blood. Take 40 grams of herbs and pour a glass of cold boiled water. The mixture is heated in a water bath for 15 minutes. Infusion must be filtered in a hot condition. You need to drink it at 40 ml for half an hour before meals for 21 days.
In that case, if the listed herbal infusions did not give a positive result in terms of lowering cholesterol, you should try this recipe:
6 pieces of motherwort,
1 part of strawberry leaves.
Dried and ground ingredients are mixed and taken for the preparation of an infusion of 20-25 grams of the mixture. Pour a glass of boiling water and insist 40-45 minutes. Then the composition must be filtered. Take 70-80 grams of infusion half an hour before meals for 2 months. Then there is a break for 2 months and a second course.
Not all cholesterol is harmful to health. There is a so-called "healthy" cholesterol, which is found in many foods:
Fatty fish. It is necessary to eat fish at least twice a week. This component of the food contributes to blood thinning, thereby preventing the formation of cholesterol plaques and blood clots,
Bran. Fiber in their composition effectively cleanses the body. Enough to use 1-2 tablespoons of bran per day. You can replace them with fruits, vegetables, herbs or whole grains,
Apples. These fruits contain pectin. It is he who contributes to the removal of "bad" cholesterol from the body,
Green tea is a powerful natural antioxidant.
Juices. The most effective fruit juices from pineapple, apples and citrus, and among vegetable recommended carrot and beetroot. Begin taking fresh beet juice with 1 tsp, because it has a very pronounced effect - dizziness and abdominal discomfort are possible.
Especially beneficial in terms of lowering cholesterol levels are juices:
Half a cup of carrot juice,
Half a cup of beet juice,
Lemon juice (squeezed from half a lemon),
All ingredients need to be mixed. Cocktail reception is carried out three times a day, half an hour before meals, 1 tablespoon.
However, a healthy diet involves not only the inclusion of new healthy products, but also the exclusion of harmful ones:
By-products and pates,
Sausages, sausages and smoked meats,
Margarines and mayonnaise sauces,
Dumplings and other ready meals,
Stew and fatty canned fish.
The process of cooking is also important. For eggs, a soft-boiled cooking is best. Poultry meat is useful, but only white meat without skin. It is removed on a mandatory basis, because it is the main source of "harmful" cholesterol. When cooking meat and chicken broth, you should remove the fat, and it is better to change the water 1-2 times during cooking.
Education: A diploma in medicine and treatment was obtained at the NI Pirogov University (2005 and 2006). Advanced training at the Department of Phytotherapy at the Moscow University of Peoples' Friendship (2008).
Sensory integration as a method of treating developmental disorders in a child
7 alarming symptoms of abdominal pain
Doctors talk about increasing the level of cholesterol in the blood, when the figures exceed the norm by more than a third. In healthy people, cholesterol should be less than 5.0 mmol / l (in more detail you can find out here: blood cholesterol rate by age). However, it is dangerous.
Few people really know what cholesterol is. However, ignorance does not prevent the majority from considering it as an extremely harmful and dangerous for health substance. Cholesterol is a fatty alcohol. In both domestic and foreign medical practice, a different name for the substance, “cholesterol,” is also used.
What is this coefficient? At the general, household level, everyone knows that there is “bad” (or LDL-cholesterol) and “good” (HDL-cholesterol) cholesterol. The complex molecules of good cholesterol are too large to be absorbed into the tissue they are.
Cholesterol is a highly controversial chemical compound. By nature, this organic matter is alcohol. Most of the cholesterol is produced by the human body (the liver, almost 75%) and comes in small amounts from food: fatty meats, etc. (about 25%). By itself, cholesterol is not "bad" and not "good." On the one hand, this substance is involved in.
Descriptions of most of the statins contain information indicating the beneficial properties of drugs. Reducing the risk of heart disease, the normalization of cholesterol, prevention of heart attack - all these effects provide the funds of this pharmacological group, if.
Good cholesterol is dense and solid, so it is the opposite, like a dish brush, cleans debris from the inner surface of blood vessels. That is why it is safe to say that not only an excess leads to negative health effects.